Helping Children, Teens, and Adults Manage Screen Usage
Personalised Support to Break Screen Addiction Patterns
Our screen de-addiction counselling services offer confidential, personalised support for individuals experiencing excessive screen use, digital dependency, reduced focus, sleep disturbances, or behavioural changes. Through structured psychological support, we help develop healthier screen habits, improve emotional regulation, and restore balance in daily life within a safe, supportive environment.
Take the first step towards digital balance and improved mental well-being. Book a confidential screen de-addiction counselling session and receive professional guidance from an experienced psychologist today.
Personalised Support to Break Screen Addiction Patterns
Our screen de-addiction counselling services offer confidential, personalised support for individuals experiencing excessive screen use, digital dependency, reduced focus, sleep disturbances, or behavioural changes. Through structured psychological support, we help develop healthier screen habits, improve emotional regulation, and restore balance in daily life within a safe, supportive environment.
Take the first step towards digital balance and improved mental well-being. Book a confidential screen de-addiction counselling session and receive professional guidance from an experienced psychologist today.
Ready to Talk?
Let’s Take the First Step Together”
Frequently Asked Questions (FAQ's)
What is screen de-addiction counselling at Sound Minds?
Screen de-addiction counselling at Sound Minds helps individuals manage excessive screen use and digital dependency that affects focus, sleep, behaviour, and emotional well-being. Our psychologists provide structured support to develop healthier screen habits and improve daily functioning.
Who should consider screen de-addiction counselling at Sound Minds?
Screen de-addiction counselling at Sound Minds is suitable for children, adolescents, and adults experiencing overuse of mobile phones, gaming, social media, or digital devices that interferes with studies, work, relationships, or mental health.
How does screen de-addiction counselling at Sound Minds help?
At Sound Minds, screen de-addiction counselling focuses on understanding usage patterns, identifying triggers, and building practical strategies to reduce screen dependency. Therapy is personalised to support balanced digital habits and emotional regulation.
Are screen de-addiction counselling sessions at Sound Minds confidential?
Yes, all screen de-addiction counselling sessions at Sound Minds are conducted in a safe and confidential environment. Personal information shared during sessions is protected and disclosed only when ethically or legally required.
